Quiet walks without headphones

YES. This has been restoring me lately. Emily P. Freeman once said on her podcast that silence is like a colander – it lets all of the necessary thoughts filter out and slip on through, down the sink they go. I have found this to be so true for me. I love love love podcasts and audiobooks and Marco Polos with friends, but more often than not these days, I'm leaning into silence, especially while walking.